Individual Therapy · In-Person in Rochester, NY ·Virtual throughout New York State

Individual Therapy

Call or text 585.204.0102 to setup your free 15 minute phone consultation for individual counseling

Questions Email: nicolecrump@moderntherapyservices.com

Individual therapy is for you if:

  • You feel anxious, overwhelmed, or burnout

  • You keep ending up in the same relationship patterns no matter who you're with

  • Something happened — and you haven't fully processed it

  • You need a place to put everything down and look at it honestly

  • You're going through a major transition and don't recognize yourself in it

  • You've been to therapy before and felt like something was still missing

"You've been carrying this alone for too long. Healing doesn’t start when the pain disappears. Healing starts when you stop carrying it alone." — Nicole Crump, LCSW-R

Nicole’s different approach to individual counseling:

A lot of therapy approaches manage the symptoms. I'm interested in what's underneath the symptoms — the patterns, the beliefs, the emotional history that's quietly running the show. When we find that, things start to actually change.

I ask questions that go deeper than what most people are used to. I connect how your life experiences impacted who you are today. I reflect what I hear, not just your words. And I never let you stay comfortable with a story about yourself that isn't true.

Individual therapy can help with:

Anxiety & Overwhelm

Not just managing it — understanding where it comes from.

Grief & Loss

All kinds. Not just death — but the losses that don't have funerals.

Life Transitions

Loss, career shifts, empty nest — and who you are before, during, and after those experiences.

Relationship Patterns

Why you keep ending up in the same place — and how to change it.

Depression & Burnout

When nothing feels like enough and you've lost the thread of yourself.

Emotional Disconnection

When you've been invisible — even to yourself.

Self-Worth & Identity

Rebuilding how you see yourself from the inside out.

Trauma & Emotional Pain

Going to where it actually lives — not just talking around it.