FAQs About Individual Therapy: Everything You Need to Know
Individual Therapy
“How do I know if therapy is right for me?”
💡 If you’re feeling stuck, overwhelmed, anxious, or disconnected, therapy can provide clarity and support. It’s for anyone who wants to understand themselves better, improve their mental well-being, and make meaningful changes in their life.
“What if I don’t know where to start?”
💡 That’s completely okay! Many people begin therapy feeling unsure of where to start. Our first session will be about understanding your concerns, identifying key challenges, and setting goals for what you’d like to achieve.
“How long does therapy take?”
💡 The length of therapy varies from person to person. Some individuals benefit from short-term therapy (a few months), while others prefer long-term support. I will create a plan that fits your needs and comfort level.
“Is everything I say in therapy confidential?”
💡 Yes. Your privacy is a top priority, and therapy is a confidential space where you can speak openly without fear of judgment.
“How do I get started?”
💡 Getting started is simple! Just fill out our contact form, and we’ll schedule a free phone consultation to discuss your needs and how therapy can help.
📌 Fill Out the Contact Form to Begin
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